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Overcoming Anxiety Coaching

Anxiety is crippling. It can take control of every aspect of our lives. It prevents us from reaching our goals, succeeding, and feeling safe. But that no longer needs to be the case!

No matter the reason why you're here, be it reaching your goals, having more free time without worry, or teaching your kids healthy habits, they are important and you are important. 

Whether you experience anxiety every now and then or if it is on your mind 24/7 there is an aspect of this course for you. 

Our program is what you make of it. You can choose as much or as little as you would like. Aspects of our program include the Overcoming Anxiety video course, weekly video calls, and 1:1 anxiety management coaching. 


Overcoming Anxiety Course Learning Objectives Include: 

  • Learn what anxiety is and how anxiety happens

  • Understand the 5 most common forms of anxiety 

    • Generalized Anxiety Disorder ​

    • Post Traumatic Stress Disorder 

    • Obsessive compulsive Disorder 

    • Panic Attacks 

    • Phobias 

  • Learn 3 different ways to identify and track your anxiety 

  • Learn 7 different anxiety management skills 

Weekly Group Video Calls* 

  • Submit questions or areas of challenge each week to be discussed 

  • Gain the support of other group members 

  • Review successful anxiety management skills 

1:1 Anxiety Management Coaching 

  • Choose between a 30 or 50 minute video or phone call per week 

  • Explore your individual anxiety triggers 

  • Get expert feedback on identifying and tracking your anxiety 

  • Individual trouble shooting for lingering anxiety

  • Identify goals for your life as  

To get started on the road to overcoming your anxiety and taking control of your own life reach out to us today! 

*Please note: The Overcoming Anxiety Masterclass which includes weekly group video calls takes place two times per year. Classes begin in March and August. 

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